Arthritis affects 350 million people around the world. The condition causes joint pain and inflammation. In addition to seeking appropriate treatment, making healthy nutritional changes can also help reduce the pain and inflammation associated with arthritis. An easy way to get more anti-inflammatory foods and essential nutrients into the meal plan is to have smoothies. So, here are delicious and nutrient-packed smoothies that can help one deal with arthritis and relieve its symptoms. What is arthritis? Arthritis is a comprehensive term used to describe over 100 different types of joint conditions. It affects people of all ages, genders, and ethnicities.

Our body converts food into energy through metabolism, when the food and oxygen get broken down as energy and carbon dioxide, respectively. We exhale the carbon dioxide while breathing out. Those with a lung disease might have to work much harder to exhale the carbon dioxide. A meal plan that is poor in antioxidants and fiber or rich in nitrates, fat, and sugar is bound to affect the lungs and trigger symptoms like breathing difficulties. Foods to omit for healthy lungs Lung diseases can cause breathing difficulty, prevent the lungs from working properly or affect other respiratory organs like airways, blood vessels, and lung tissues.

Parkinson’s disease is a movement-related disorder caused by degeneration of the brain cells that control the body’s movements. The nerve cells stop producing dopamine – a neurotransmitter that works with other chemicals to communicate between nerve cells and muscles that control movement. This condition can be managed with timely diagnosis and various treatment methods, including oral prescriptions, Deep Brain Stimulation (DBS) procedures, lifestyle changes, and exercise. Role of foods in managing Parkinson’s disease There is no official recommendation or solid evidence yet to show that a specific food or a combination can help in managing the advancement of Parkinson’s Disease.

Inflammation, infection, cell and tissue damage, and aging are some of the common factors that can contribute to issues that interfere with the normal functioning of the lungs. Respiratory issues are usually triggered by viral or bacterial infection, exposure to irritants and environmental pollution, lack of nutrition, unhealthy lifestyle choices, and a family history of a lung-related condition. Here, good eating habits can help in maintaining lung health and preventing respiratory issues. Managing lung health Limiting exposure to pollution is a key measure to protect the lungs. So, one should wear masks outdoors to avoid dirt, dust, smoke, and hazardous fumes from entering the body.

Eosinophilic esophagitis is a chronic inflammatory condition affecting children and adults. It occurs due to inflammation of the esophagus, which leads to issues in contraction. In some cases, the esophagus may also become narrower and develop abscesses. Nausea, vomiting, heartburn, stomach pain, difficulty swallowing, and food getting caught in the esophagus are some of the symptoms. Read on to know more about this condition and which foods can help manage the symptoms. What You Must Know About Eosinophilic Esophagitis Eosinophilic esophagitis (EoE) has become one of the most common esophageal and reflux diseases. When a person has EoE, white blood cells known as eosinophils accumulate or overcrowd the esophagus, causing pain and inflammation.

Just like how the human body replaces old cells with new ones, bone tissue often gets broken down and is replaced by new tissues. If the body cannot produce new bones fast enough to replace the lost ones, it is a condition known as osteoporosis. Here, the skeleton becomes fragile, and the bones turn weak and brittle, putting people at risk of frequent fractures. Keep reading to learn about healthy foods to manage osteoporosis symptoms. Food and osteoporosis Osteoporosis can affect all the bones, but it is most common in the hip, wrist, and spine. Fractures can also affect the upper arm, lower legs, and pelvis.