Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus -the muscular tube that allows food to pass from the throat to the stomach- causing discomfort. Various factors contribute to developing the condition or triggering flare-ups, including certain food items. Understanding these trigger factors helps patients explore alternatives that are healthy to eat while managing the condition. Keep reading to learn more about foods that worsen EoE symptoms and how to avoid them. Chocolate Unfortunately, chocolate can be a trigger for EoE. Studies suggest foods that carry a higher probability of causing heartburn or acid reflux can worsen eosinophilic esophagitis in patients.

The bladder is responsible for storing urine before it is flushed out of the body. Just like other organs, the bladder is susceptible to a range of complications due to factors like genetics and age. However, one may also unknowingly indulge in certain unhealthy habits that can affect bladder health. This could result in urinary tract infections, urinary retention, or urinary incontinence. So, here are a few habits one should avoid for a healthy bladder: Holding it in for too long One may choose to hold in urine when occupied at work or while watching a movie, attending a concert, or traveling.

Getting a good night’s rest is critical for the mind and body to rejuvenate for the next day. Adults must get a minimum of 7 to 9 hours of sleep every night to maintain a healthy outlook and avoid complications from developing in the future. But there are certain nutrition choices and lifestyle habits that develop inadvertently, whereas others are forced errors that prevent you from getting good sleep. Here are 9 such mistakes to avoid. Drinking coffee or tea before bed Drinking tea or coffee at night is not recommended because they contain caffeine, which is a stimulant that can increase metabolism and prevent the body from resting.

Autism is a condition associated with the development of the brain. This condition often exists in a spectrum, implying a range of symptoms and severity of autism. Depending on where a child is in the autism spectrum, it changes how they socialize with others and perceive everything around them. This may cause hindrances in communication and social interactions. To understand this condition better, here are a few causes and early signs of autism in children. Causes of autism The exact causes of autism are not yet known. However, based on ongoing research, experts have concluded that certain genetic or chromosomal conditions can potentially affect infant brain development.

Colon cancer, also known as colorectal cancer, is the third most prevalent cancer in the country. The American Cancer Society reports that about 1 in 25 women and 1 in 23 men may develop colon cancer during their lifetime. It starts in the large intestines and colon, with some instances beginning in the rectum. These organs are part of the digestive system. Read on to learn more about colon cancer, including its symptoms, causes, stages, and treatment. Signs and symptoms of colon cancer Issues with bowel movement Changes in bowel movements can be a sign of colon cancer. Watery stools caused by diarrhea, sudden changes in stool consistency, constipation, or hard, dry stool with fluid leakage are potential indications.

To maintain good health, it is important to create a healthy sleep and wake-up schedule. Poor sleep can negatively impact hormonal balance, exercise performance, and even brain function. While many factors can interfere with the quality of your sleep — from responsibilities and stress to illnesses — there are several things you can do before bed for a good night’s sleep. Here are nine secrets and tips to help you sleep better at night. Reduce your blue light exposure in the evening The body has a natural circadian rhythm or a time-keeping clock, which governs the best time to sleep and wake up.