Blood pressure (BP) measurement is crucial to gauge one’s health and well-being. This tool comes in handy during emergencies. Some individuals may feel a fast heartbeat with elevated blood pressure, while others with low blood pressure may experience fatigue and dizziness. Having recorded data on blood pressure levels can help the doctor customize a treatment plan. However, there are some mistakes cardiologists want their patients to avoid when recording BP at home. Incorrect sitting position A consistent mistake among most blood pressure patients is the sitting position. People tend to forget that blood flow is highly impacted by gravity. By standard directions, blood pressure needs to be measured at the heart’s level.

Teeth are an important structure of the body, and any damage to it is usually irreversible. Tooth sensitivity is a common complaint regarding oral health, with about 40 million adults in the country suffering from it. It is a curable problem that can be alleviated with some dental care practices. While the cause of tooth sensitivity may vary from person to person, it is usually due to some lifestyle habits and these oral hygiene mistakes. Having extremely hot or cold foods Tooth sensitivity is usually a dormant condition that causes a sudden and sharp pain in the teeth and gums after consuming certain types of foods or beverages.

Fish oil is a rich source of two essential omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) . Omega-3s are responsible for helping create new cells and tissues in the body, providing energy, and supporting overall health. They are naturally found in a variety of fish, such as mackerel, herring, tuna, trout, sardines, and salmon. To ensure daily intake of omega-3s, many people also opt for fish oil supplements, which may offer benefits like: Supporting heart health According to several studies, people who consume fish regularly have lower rates of heart disease. This is because fish or fish oil helps to:

The mind is as important as the rest of the body, and with increasing mental health awareness, conditions like depression are getting the attention they need. Even so, symptoms of mental health conditions may be difficult to identify because they may be confused with general mood swings and or mere sadness. What differentiates depression from such feelings is its severity and duration. So, here are some common and unusual depression symptoms: Common signs of depression Persistent feelings of sadness Everyone experiences phases of extreme sadness and despair, but for those with depression, these feelings are persistent for weeks or even months at a stretch.

Preserving perishable food items has become essential in modern life. Throwing out a perfectly cooked meal or good produce just because it wasn’t stored properly can be heartbreaking, not to mention environmentally wasteful. So, one is advised to follow proper storage methods for perishables. Simply stuffing leftovers into the fridge does not always guarantee freshness. Each food item requires specific care. Here are some proven ways to keep food and leftovers fresh for a long time. Start fresh One way to store food for a long time is to buy fresh fruits and veggies in the first place. Look for richly colored leafy greens without limp or yellowing leaves.

For those experiencing a slight tickle in their throat, body aches, and a sudden fever, these are the first signs of the flu. Recognizing these early signs is crucial and helps prevent the spread of the virus. It is especially critical for younger children, older adults, pregnant women, or people with health conditions that may affect their respiratory and immune systems to seek immediate aid. Here are some other early warning signs and their prevention. Early warning signs Here are some of the early signs that one should be careful of. Body aches This is an early sign before the onset of the flu and is easily noticeable.