Bariatric surgery is a medical procedure that aims to promote metabolic changes and improve overall health for a better life. A lot of individuals choose to undergo this surgery for their well-being. However, the journey does not end with the surgery. After the surgery, it is essential to intake essential vitamins and minerals, as the surgery may reduce their regular food intake and their body’s ability to absorb these vitamins. Vitamins to take after the bariatric surgery To ensure that one does not experience vitamin deficiencies after the surgery, one must include the following vitamins in their routine. Vitamin B1 Also known as thiamine, vitamin B1 plays a pivotal role in the human body by aiding the conversion of carbohydrates into energy.

The liver is a vital organ that filters impurities from the blood and breaks down toxins. It also produces bile, which aids in fat digestion and eliminates waste from the body. If any of the liver’s functions are compromised, it may exhibit certain signs and symptoms that should not be overlooked. These symptoms could even indicate liver cancer, so it’s essential to be extra vigilant. Here are some liver damage signs one should look out for: Swelling in the abdominal region When the liver cannot function healthily, it exhibits some stressful symptoms. One of these stressful symptoms includes the leaking of fluids from its surface.

Eosinophilic esophagitis (EoE) is an esophagus inflammation caused by specific white blood cells – the eosinophil. Those with this condition often experience acid reflux and its associated symptoms, such as chest pain, heartburn, and trouble swallowing. Experts usually recommend treatment options to manage acid reflux and EoE, but one might need to take additional steps to avoid frequent flares. One such step is to eat healthy foods that will help improve the individual’s lifestyle and condition. Watermelon The melon is one of the highest in water content, making it naturally beneficial to people with acid reflux. The composition of watermelon helps dilute the acid in the stomach and reduce the risk of reflux.

To understand eosinophilic esophagitis, one must first comprehend the meaning of two important terms: esophagus and eosinophils. The esophagus is the tube connecting the mouth to the stomach. Eosinophils are the white blood cells in the digestive system that defend the body against allergies and parasites. Eosinophilic esophagitis (also called EoE) results from an atypical immune response within the digestive tract, which increases the number of eosinophils in the esophagus’ inner lining. Warning signs in adults Difficulty swallowing (dysphagia) Difficulty swallowing, or dysphagia, is a hallmark symptom of the condition. Patients, both children and adults, may feel like food is stuck in their esophagus, making swallowing uncomfortable and challenging.

Narcolepsy refers to a chronic neurological disorder in which the brain is unable to control the body’s sleep-wake cycles. Consequently, individuals with this condition typically feel energized immediately after waking up but feel lethargic throughout the day. Although narcolepsy does not lead to serious health conditions in the long run, it can impact one’s daily functioning significantly. So, here are some signs of narcolepsy one shouldn’t ignore: Warning signs of narcolepsy 1. Excessive sleepiness throughout the day A brain chemical known as hypocretin or orexin typically controls one’s sense of wakefulness. However, patients with narcolepsy are deficient in hypocretin. This deficiency is believed to be caused by the immune system’s attack on the cells that produce this brain chemical or the receptors that enable its functioning in the body.

Healthy teeth are a sign of overall physical well-being and personal hygiene. However, over 25% of individuals nationwide grapple with untreated tooth decay. Hence, oral health and hygiene should be as important as other aspects of physical health. Besides going for regular dental checkups and consulting a dentist regarding any dental issues promptly, one should avoid certain unhealthy habits, which can damage one’s teeth and impede the management of existing oral conditions: 1. Biting one’s nails Biting one’s nails is often an indication of stress or anxiety. Besides damaging one’s nails and the surrounding skin, biting one’s nails can also harm dental health in the long run.