The liver is a vital organ that helps the body store fat-soluble vitamins and regulate cholesterol levels. Some of the other functions it performs are contributing to the synthesis of clotting factors and protein in the body and filtering the blood. Any damage to the organ can disrupt these key functions, resulting in various issues throughout the body that require immediate treatment. So, here are a few signs of liver damage one should not ignore: 1. Yellow skin and eyes The body produces a substance called bilirubin, which gives bile its yellow color. A healthy liver is able to get rid of excess bilirubin and keep its levels in check.

Blood clots help stop bleeding and facilitate the repair of injured blood vessels. They usually dissolve once the healing process is complete. But sometimes, clots persist or form without visible injuries, potentially leading to health complications. Every year, almost 900,000 people are affected by this problem. Below are a few common early warning signs that can help people detect an abnormal blood clot and seek the guidance of a healthcare professional. Early warning signs of blood clots An intricate network of blood vessels extends throughout the human body, so clots can develop in various locations. The following early warning signs should prompt one to seek immediate expert attention:

Seizures occur when there is a malfunction in the communication process between the nerve cells in the brain. This interruption can have effects like loss of consciousness or impaired movements of the muscles in the body. While there are different types of seizures, if one has frequent episodes without any known cause, it is diagnosed as epilepsy. One can learn to recognize certain warning signs of seizures to help manage the condition. Stages of seizure There are four different stages of seizure in epilepsy attacks, and understanding each stage will help in better management of the condition. Prodrome stage This is the stage which is a warning sign before the seizure occurs.

Generally, eight hours of sound sleep is all one needs to ensure a productive and energetic day. Unfortunately, several people are observed to be suffering from some kind of sleep disorder. Sleep problems are linked to various health conditions, including type-2 diabetes, cholesterol, and cardiovascular diseases. Following a healthy sleep cycle is essential to enhance one’s overall well-being. So, here are 13 tips to follow for a healthy sleep cycle. Set the environment for sleep A conducive sleep environment is a prerequisite for undisturbed sleep throughout the night. For example, studies have shown that the pineal gland present in the brain secretes melatonin when exposed to the dark.

Strong and healthy bones are essential for mobility, protecting vital organs, and maintaining a strong skeletal framework. While many factors can influence bone health, such as genetics, physical activity, and hormonal balance, food also plays a crucial role. Essential nutrients, including calcium, vitamin D, phosphorus, magnesium, and others, help in maintaining bone health, while certain foods, if consumed excessively, may weaken bones. Here are some of the best and worst foods for bone health. Foods that weaken bone health High-sodium foods Excessive sodium intake can lead to calcium loss and ultimately weaken the bones. Consuming about 2,300 milligrams of salt leads to a loss of about 40 milligrams of calcium from the bones.

Liver cancer is a result of the development of a cancerous tumor in the liver. The condition has been classified as a leading cause of cancer deaths nationwide, with hepatocellular carcinoma being the most common type of liver cancer. Although the symptoms do not show up initially, diagnosing the condition as early as possible can help with timely treatment. So, here are some silent signs of liver cancer one shouldn’t ignore: Silent signs of liver cancer Unexplained loss of appetite Liver cancer may trigger the accumulation of fluid in the abdomen, which can cause one to feel extremely full, even in the case of normal or lower food intake.